Dropping pounds itself isn’t an easy undertaking, but the psychological journey toward weight loss is arguably an even greater challenge. The Chief Scientific Officer at WW (formerly Weight Watchers) is a clinical health psychologist who’s out with a new book to help you reframe your mentality around weight loss so you’ll have better chances it’ll work for good. Here’s the one factor that he says best serves anyone on a weight-loss and wellness journey.

Gary Foster, Ph.D., has studied the psychology of obesity and weight loss throughout his career. Keep reading to learn about one of the main themes in his new book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss (St. Martin’s Press).

Read the original article on Eat This, Not That!

Source: https://www.msn.com/en-us/health/wellness/1-worst-weight-loss-mistake-psychology-expert-says/ss-AAPlcKW?li=BBnbcA0

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